Regulate Periods Naturally
Menstrual cycles or periods, put forth a number of health challenges for women. For some the symptoms are unnoticeable while for some it is very difficult to get past that phase every month.
Irregular periods, medically known as oligomenorrhea can be caused due to hormonal imbalance or anemia. Although there are medicines that can tackle this problem but it is best to treat it with natural remedies that are not only effective but have zero side effects in the long run.
Turmeric milk is one of the best remedy for irregular periods which could be prepared quickly at home.
“Haldi” or Turmeric for periods is well known for its anti-sceptic properties, but it also helps in treating menstrual cycle problems as well. It is helpful in regulating menstruation and balancing hormones
Curcuminoids are antioxidants present in turmeric, helps in reducing severity of premenstrual syndrome and reducing inflammation. Thus it reduce pain and mood changes occurring in PMS.
Turmeric possesses estrogenic activity and traditional medicine suggests that it can stimulate uterine bleeding. This could be of help in regularizing menstrual cycle and normalizing flow.
Turmeric Milk Preparation Method :
- Take one cup of warm milk
- Add 1/4 teaspoon of turmeric
- Add 1 spoon of honey (optional)
- Consume it!
Take it daily for several weeks until you see the desired results.