Gingelly oil - Health Benefits

Gingelly oil is another name for sesame oil. It's also known as til oil. It's commonly used in cooking, just like vegetable oil and olive oil. Practitioners of both Western medicine and the Indian system of Ayurveda recognize significant health benefits in gingelly oil.

Benefits :

Prevents Bacterial Infections


Sesame oil is found to be effective in the treatment of inflamed and wounded skin. It is their anti-inflammatory properties that makes them fight against bacterial infections. Since sesame seeds are choked with anti-inflammatory properties, they can be used alone without mixing any other carrier oils.

As the oil penetrates deep into the skin, they will produce a detoxifying effect which will keep skin warm and fresh. Sesame oil is also used as a remedial measure for the treatment of certain skin conditions such as eczema and psoriasis. They are also used to reduce various skin infections and improvements in joint pains.

Repairing Damaged Skin Cells

Since they are pretty thick and sticky, sesame oil can be easily absorbed by skin. For massaging purpose they are usually used along with carrier oils, but it depends largely on individual needs. They are very effective when it comes to repairing of damaged cells and improving blood circulation. It is perfectly safe and easy to mix sesame oil with other types of vegetable oils.

Massaging using sesame oil strengthen the body tissues which eventually helps in improving the appearance of skin.

As Massage Oil

Although sesame oil might appear little heavier compared to other oils, they are still used as a great massaging oil. They are well known for their detoxification property. Massaging with sesame oil can help you remove environmental toxins from your body, leaving yourself completely detoxified. Since skin is the largest organ of our body, more toxins are released by them. Hence it is important to detoxify our body skin periodically to stay fresh and healthy. Apart from this, massaging also helps in improving blood circulation. A perfect massage could not only perform detoxification but can also improve the elasticity of body skin.

In order to derive all the benefits of sesame oil massage, you need to use Cured Sesame Oil. Curing of oil improves the antioxidant properties to a large extend. It feels good to the skin and It doesn’t stay greasy.

As Natural Sunscreen

Are you tired of using sunscreen lotions? Are you not satisfied with their effects? Then turn towards natural sunscreens to protect your skin. Sesame oil is capable of forming a protective film over the skin to eliminate the damages done by free radicals. If you are trying to avoid chemical sunscreens, then applying sesame oil on your skin is a great idea. The presence of vitamin E in sesame acts as an antioxidant. Mix a few drops of carrot seed oil along with sesame oil. This will act as an effective sunscreen and keep your skin fresh.

As a Nutrient Source

Sesame oil is rich in essential fatty acids like linoleic acid and palmitic acids. It is linoleic acid that gives both antibacterial and anti-inflammatory properties for sesame oil. They are also rich in minerals like copper, manganese, calcium and magnesium. The oil is rich in antioxidants, hence they are easily absorbed into the skin, nourishes it from deep inside and promotes skin softness.

Sesame oil is found to have vitamin E, B-complex(such as niacin) and D in very high amounts. Niacin is a variant of B-complex that is capable of reducing LDL- cholesterol levels in blood.

Source : http://www.goodhealthacademy.com/health-benefits/sesame-oil-for-skin/