Roasted gram - Health Benefits

Roasted gram / pottukadala is a very popular snack in India. Roasted gram is known by various names across India like pottukdalai, pottukadala, porikadala etc. Like all the other varieties of legumes, roasted gram is also rich in protein, fiber, minerals and fatty acids. Roasted gram is very low in calorie and rich in iron.

Health Benefits

Here are 7 Amazing Health Benefits of Roasted Chana Dal. 

1. Reduces digestive problems

High fiber content in roasted gram helps in promoting a healthy digestive system by lowering the risk of digestive problems.

2. Good for constipation

Rich in dietary fiber and low in fat. The dietary fiber prevents constipation as it promotes easy bowel movement.

3. Controls blood sugar

Regulates hormonal levels in women and also stabilizes the blood sugar levels.

4. Energy Provider

One of the best grain that has been praised for its amazing health benefits. It is a good snack for both children and old age people to serve as a snack.

5. Good for Heart

Good source of manganese, folate, copper and phosphorous which are essential for maintaining good heart health.

6. Helps Lose Weight

Loaded with fibre, this is an effective natural aid for weight loss. These fibres keep you full for longer, thus controlling your appetite.

7. Prevents Anemia

Extremely rich source of iron. It helps in preventing anemia.

Source : http://www.deccanchronicle.com/videos/health-fitness/7-amazing-health-benefits-of-roasted-chana-dal.html